And I’m now seeing that it’s an advantage to have both. The structure that keeps me safe, that makes me a more skillful sailor. And the courage to trust my senses. To lean into my intuition as a guide on the open water.

Pre-construction isn't a delay before the "real work" starts. It is the real work — the difference between a project built on certainty and one built on guesswork.

Anytime, anywhere, we can choose how to breathe.

The Victim is at the effect of things: other people, circumstances, limiting beliefs. Driven by fear.

The Persecutor (or Villian) places blame on others or ourselves

The Rescuer (or Hero) seeks temporary relief from discomfort. Seeks to be right.

Is Cal Newport Drunk?

I asked this question while listening to one of my favorite podcasts, “Deep Questions”. But I was frustrated and confused by this episode. The information being presented wasn’t landing as useful, my mind wandered away, and I decided that the host must be drunk.

It's difficult to see how we create what we complain about. It's easier to lay blame outside ourselves—getting stuck on the drama triangle of victim, villain, and hero.

The "Teach The Class" exercise is a kind and playful way to get there. Wanna play?